Blackberries!!!

Chicken and I went for a nice little hike today, and we discovered a few things… First we discovered that the creek where the Chickens learned to swim is all dried up. But while walking along the dry creek bed, we discovered blackberries!!! Fresh, delicious, blackberries grown in the bright California sun and ripe for the picking!! Tons of them. I was so excited, I picked and ate blackberries until my teeth were full of seeds and I had been stabbed by blackberry brambles more times than I could stand. The best ones were of course out of reach, but I tried to get them anyway, resulting in more bramble stabbings. It was so awesome and delicious… For a few minutes I wished I was a bear so I wouldn’t care about the brambles and I could eat all the blackberries… I don’t even know if bears eat blackberries, in fact I doubt that they have the digital dexterity to pick them, but if I was a bear would so get down on those berries…. Chickens didn’t really care for the blackberries. She found some nice horse poop to eat instead.

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Vegan Gluten-free Strawberry Blueberry Muffins

You can use whatever fruits you have around to make these babies. Just chop larger fruits into small chunks (think blueberry size!) or if using frozen, do not thaw.

2 cups rice flour
2 1/2 tsp xanthan gum
2 tsp baking powder
1/4 tsp Himalayan crystal salt
1 cup coconut palm sugar
1/2 cup coconut oil (extra virgin)
1 cup milk (I make fresh hemp milk)
1 1/2 tsp vanilla extract
1 1/2 cups fruits

Heat oven to 350. Grease muffin tins or line with little paper cupcake cup thingies.
In a medium bowl, mix flour, xanthan gum, baking powder and salt. In a large bowl, mix oil and sugar. Add milk and vanilla, mix. Then stir in flour mixture until just mixed. Mix in fruits, fill muffin tins and then bake for about 30 minutes, or until edges are browner and muffin top is firm to touch.

I baked mine in baby bundt tins… I just love the shape!!

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Smoothie Etiquette

Just when I thought I couldn’t get any crazier about what I eat and how I eat it, I started reading about this:

Fruits can generally be grouped into 4 categories. Sweet, sub-acid, acid, and melons. Sweet fruits should only be mixed with sweet or sub-acid fruits, sub-acid fruits should only be mixed with sub-acid or acid fruits, or acid with acid (this is starting to sound pretty trippy, I know :) ). Melons are in their own category and should be eaten alone. Usually, this is not an issue. I usually don’t mix fruits at all. I usually will eat, for example, an apple in the morning, followed 30 minutes later by some strawberries. Usually. However, I have been wont to enjoy the occasional smoothie, maybe for breakfast or a snack or a late night dessert. Unbeknownst to me, though, I have been committing gastrointestinal sins!! What I learned sure explains a lot of things. This smoothie I really enjoy from a favorite cafe of mine, is a melon-berry-mint concoction. It is oh-so-sweet and yummy but I always felt a little funny after eating it. Now I know why. The specific combinations of fruits are very important to prevent the “melon belly” I was feeling after these delicious beverages. So I made a little guide to stick on the fridge to help make smoothies delicious and digestable…. There are some variances in this list based on which website  you check. This is what I have been able to figure out based on my research. This website was very helpful, along with a few others.

Sweet

Bananas, dried fruits (figs, prunes, raisins, dates, apricots, etc), litchi, persimmon, durian, longan, sugar apple, grapes

↓        ↓        ↓

Sub-Acid (Low Acid)

Mango, apricot, nectarine, peach, pear, guava, cherry, fresh figs, blueberries, raspberry, huckleberry, mulberry (most berries) avocado, pomegranate, plum, grapes, papaya, strawberry, blackberry

↑         ↑         ↑

Acid

Orange, tangerine, lemon, lime, tangelo (all citrus fruits), kiwi, cranberry, grapefruit, pineapple, tomato, passion fruit

Melons

Honeydew, watermelon, cantaloupe, galia etc.

Here are some smoothie combinations that I really enjoy. You can really put whatever you want. Sometimes, I will add some chlorophyll, or e3 live, or a tbsp flax oil or coconut oil.

1. Strawberries + Lemon juice + ice + agave

2. Blackberries + Blueberries + spirulina + agave +ice

3. Bananas + Hemp protein + ice

4. Bananas + Coconut water + coconut meat and flakes + ice + agave

5. This one used to be my favorite but apparently it is a major no-no: Bananas + orange juice + ice. Soooooo gooood……